Nordictrack NTL16950 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

12HOW TO TURN ON THE POWERPlug in the power cord(see page 10). Next, lo-cate the reset/off circuitbreaker near the powercord. Make sure that thecircui

13Follow your progress with the display.When themanualmode or theiFIT.commode is se-lected, thecenter of thedisplay will show a 1/4-mile track. As you

14Measure your heart rate if desired.Note: If youuse thehandgrippulse sen-sor and theoptionalchest pulsesensor atthe sametime, theconsole willnot disp

15HOW TO USEA PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Identify yourself as user A or user B.The console

16If the speed and/or incline settings of the programare too high or too low, you can change the inten-sity level of the program at any time by turnin

17HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Identify yourself as user A or user B.The cons

18HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Identify yourself as user A or user B.The console

19To stop the program at any time, press the Stopbutton. The time will begin to flash in the display.To restart the program, press the Startbutton ort

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for

21HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

22HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

23HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

24During the program, an electronic “chirping” soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwaysli

25HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additi

26THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used

27HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

28HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

29TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30PROBLEM: The walking belt slows when walked onSOLUTION:a.Use only a single-outlet surge suppressor that meets all of the specifications described on

31CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

32SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

33NOTES

PART LIST—Model No. NTL16950 R0105ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descr

Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 3 Console Screw105 1 Console Insert106 1 Console Cover107 1 Book Holder1081 Idler P

572342234378302223216332555738304145440374145269247482677391114611473985117838625313158109573210832848010919414181761212108734416656429592821527322259

903289828127893281822781829120818270757767766777569768112727166777799981007710097102103938787737379747479510510610777104676767961127267711131161161161

Part No. 222160 R0105APrinted in USA ©2005 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®3000 R treadmill (“Product”) is warrant

22.When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. A

Thank you for selecting the revolutionary NordicTrack®3000 R treadmill. The 3000 R treadmill offers a selec-tion of features designed to make your wor

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72.With the help of a second person, carefully tip theUprights (20) and the Walking Platform (not shown) downto the position shown. Make sure that the

85. Cut the tie securing the wires to the Uprights (20). Have asecond person hold the console assembly near the rightUpright. Connect the Upright Wire

9If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-ceiver included with the chest pulse sensor.1