Nordictrack NTL14951 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

1011. Remove the knob from the pin. Make sure that the collarand the spring are on the pin. Press the Latch Insert (77) into the left Upright (85) ass

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

13HOW TO TURN ON THE POWERPlug in the power cord (see page 11). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbrea

Adjust the cushioning system as desired.The treadmill features acushioning system thatreduces the impact asyou walk or run on thetreadmill. There are

15To again see the distance that you have walked orrun during your workout, press the Odometer but-ton again.To reset the display, press the Stop butt

16HOW TO USEA PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A, B, C, or D.See step 2

17If the speed and/or incline settings of the programare too high or too low, you can change the inten-sity level of the program at any time by turnin

18HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A, B, C, or D.See st

19HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A, B, C, or D.See step

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Adjust the cushioning system as desired.See step 6 on page 14.Follow your progress with the display.See step 7 on page 14.Measure your heart rate if

21The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for

22HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

23HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

24HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

25During the program, an electronic “chirping” soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwaysli

26HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additi

27THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used

28HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

29HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furth

Locate the Reed Switch (22) and the Magnet (18) onthe left side of the Pulley (17). Turn the Pulley until theMagnet is aligned with the Reed Switch. M

32CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. NTL14951 R1204ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descr

Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 4 Wheel Spacer105 1 Console Insert106 1 Console Cover107 1 Book Holder1081 Filter W

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Part No. 221043 R1204APrinted in USA ©2004 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®C2420 treadmill (“Product”) is warrante

22.When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. A

Thank you for selecting the revolutionary NordicTrack®C2420 treadmill. The C2420 treadmill offers a selec-tion of features designed to make your worko

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72. With the help of a second person, carefully tip the Frame(55) and the Uprights (85) down to the position shown.Make sure that the Base Extensions

8If you have purchased an optional chest pulse sensor,follow step 6 to install the receiver included with thechest pulse sensor. If you have not, go t

910.Press the right Upright Cover (75) onto the right Upright(85). Attach the Upright Cover with a 3/4” Screw (7). Repeat this step on the other side