Nordictrack NCTL15991 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

11HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is in-serted, th

12Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds,

13Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time r

14HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is

HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in-s

16HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest

17When the cool-downsegment is completed,the walking belt willslow to a stop. After thefitness test program iscompleted, your fitnesslevel will be sho

18Press the Start Program button or the Speed ▲▲button to start the program.A moment after the button is pressed, the tread-mill will automatically ad

19HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

2TABLE OF CONTENTSLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that

24THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

25HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

26TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu

27PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm2(14-gauge) cord of 1,

28CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30PART LIST—Model No. NCTL15991 R0702A1 2 Foot Rail Insert2 2 Foot Rail3 2 Foot Rail Cap Screw4 1 Left Foot Rail Cap5 2 Frame Pivot Bolt6 2 Frame Pivo

31ICON of Canada, Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8PLACESTAMPHERE103 2 Extension Cap104 2 Incline Warning Decal105 1 Shock106* 1

Part No. 185114 R0702A Printed in Canada © 2002 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer

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422. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change

5Thank you for selecting the revolutionary NordicTrack®EXP3000 treadmill. The EXP3000 treadmill combinesadvanced technology with innovative design to

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

77. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clearplastic on the face of the hood decal

8THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a

9FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console i