Nordictrack None User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No.Serial No.The m

83. Finger tighten two Top Base Bolts (96) with two 1/2" StarWashers (124) through the top of the bracket near theright Upright (93) and into the

6. After the treadmill is placed in the location where it willbe used (see HOW TO MOVE THE TREADMILL onpage 11), make sure that both Rear Feet (38) an

109. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-pet, place a mat beneath the treadmill.

11Before moving the treadmill, unplug the powercord. Note: It may be necessary to disconnect a CATVcable and a network wire from the treadmill, depend

12HOW TO CONNECT THE POWER CORD IN THEUNITED STATESThis product must be grounded. If it should malfunc-tion or break down, grounding provides a path o

13Your treadmill has been pre-configured to operate withthe Basic console or the Workout TV console (see thedrawings below). To upgrade your console a

14WALK / RUNFEATURES OF THE CONSOLEThe Basic console offers an impressive array of fea-tures designed to help you get the greatest benefitsfrom your e

OVERVIEW OF THE CONSOLEFor your benefit, please read all of the instructionson pages 15 and 16 before you use the treadmill.THE BUTTONSThe CLEAR butto

16Calories/Watts—This sec-tion of the main display willshow the approximate num-ber of calories you haveburned and your power out-put in watts. The di

17GETTING STARTED1. Plug in the power cord.See HOW TO CONNECT THE POWER CORD onpage 12.2. Move the on/off circuit breaker to the “on”position.Locate t

184. Follow your progress with the matrix and themain display.The matrix will show your progress and the speedsettings that you select. When you begin

194. Enter your weight.Next, the words ENTER WEIGHT and a weightsetting of 185 pounds will appear in the main dis-play. To enter your weight, press th

20HOW TO USE A FITNESS TEST PROGRAMThe FITNESS TEST programs measure your approxi-mate VO2max, or aerobic capacity. VO2max is ameasure of your ability

216. Enter your gender.If you selected the EBBELING FITNESS TEST,you will be prompted to enter your gender. Eitherthe word MALE or the word FEMALE wil

22HOW TO USE A HEART RATE PROGRAMHEART RATE programs automatically control thespeed and incline of the treadmill to keep your heartrate near a target

238. Press the QUICK START button to start theprogram.Amoment after the button is pressed, the tread-mill will automatically adjust to the first speed

24HOW TO USE AN INTERVAL PROGRAMThe INTERVAL programs will automatically changethe speed of the walking belt as they guide youthrough an effective int

25Note: You can manually override the speed settingfor the current segment by pressing the SPEEDbuttons. Every few times a SPEED button ispressed, an

26HOW TO USE A WALK/RUN PROGRAMThe 5K program is designed to help you train for a 5Krace.The 10K program is designed to help you train for a10K race.T

27HOW TO USE A TERRAIN PROGRAMDuring the FOOTHILLS program, the incline of thetreadmill will gradually increase and then gradually de-crease. The numb

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2SECTION 1Import

28HOW TO USE THE FIXED OR RANDOM PROGRAMThe FIXED program controls the speed of the treadmillto create a workout with a warm-up period, a steadyworkou

29HOW TO USE A CUSTOM PROGRAM1. Insert the key into the console.See GETTING STARTED on page 17.2. Select the CUSTOM programs.To select the CUSTOM prog

30HOW TO USE THE MAINTENANCE MODEThe console features a maintenance mode that allowsyou to access information and to view and change var-ious default

31Enter a name for the program. The name canhave up to twelve characters, including spaces.To enter a name, press the + and – buttons be-side the ENTE

329. Press the ENTER button again and enable ordisable the TV.To make the TV available for use, press the + or –button above the ENTER button until th

33Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read andfollow all instructions below. If the treadm

TURNING THE WALKING PLATFORMBoth sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-odically

35REPLACING THE WALKING BELTWhen the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every16,000 to

36Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of theform can be used for six months (26

37Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance

2If you have questions after reading this manual, or if you require assistance, please contact Customer Care at thephone number listed below. Please b

384. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ONa. If the walking belt has shifted to the right: Remove thekey and unplug the powe

39EXERCISE STEPSThe following nine steps for designing your exerciseprogram were developed by exercise physiologists atFreeMotion Fitness. The actual

404. Warm up before you begin.A warm-up routine prepares your body and mindfor vigorous exercise. It also helps provide insur-ance against injury and

416. Get FIT with FreeMotion FitnessEffective aerobic exercise has three major parts:frequency, intensity, and time. The acronym "FIT"may he

42WORKOUT PROGRAMSThe Health level typically lasts four to six weeks. Atthis level you should be concerned with slowly improv-ing your fitness level a

4312Side Cover26Cover Screw34Center Isolator46Isolator Nut5 18 Plastic Insert62Belt Guide72Belt Guide Spacer82Belt Guide Bolt92Front Isolator10 4 Walk

44101 2 Grip102 4 Handrail Bolt103 1 Handrail104 2 Handrail Endcap105 1 Key/Clip106 4 Accessory Tray Mounting Screw107 6 Accessory Tray Screw108 4 Upr

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31. It is the responsibility of the owner to ensurethat all users of the treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

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Part No. CC7484 R0608A Printed in USA © 2008 ICON IP, Inc.

423. DANGER: Always unplug the powercord before cleaning the treadmill and beforeperforming the maintenance and adjustmentprocedures described in this

5The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, seeHOW TO CONTACT CUSTOMER CARE on page 2 o

6Congratulations for selecting the revolutionaryFreeMotion®treadmill. The FreeMotion treadmill offersan impressive array of features to make your work

7Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until ass