Nordictrack NTCCEX04901 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10Turn on the console.To turn on the console, press the Reset button orbegin pedaling. Select the manual mode.Each time theconsole isturned on, theman

11Turn on the console.See step 1 on page 10.Select one of the four Smart programs.Each time theconsole is turnedon, the manualmode will beselected. To

12Inspect and properly tighten all parts of the recumbentcycle regularly. To clean the recumbent cycle, use asoft, damp cloth. To prevent damage to th

13The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

141 1 Frame2 1 Upright3 1 Console4 1 Left Side Shield5 1 Right Side Shield6 1 Seat Carriage 7 1 Seat Rail 8 1 Stabilizer 9 1 Seat Back10 1 Seat11 2 Ha

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Part No. 189388 R0303A Printed in China © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call toll-free

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new NordicTrack®TRL610 recumbent cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

4ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of

52. Connect the Extension Wire (66) to the WireHarness (22). Attach the Upright (2) to the Frame (1)with four M6 x 12.7mm Button Screws (62), four M6S

66. Attach the Seat Back (9) to the Seat Carriage (6)with four M6 x 16mm Button Screws (68).689665. Attach the Seat (10) to the Seat Carriage (6) with

79. Identify the Left Pedal (69) (there is an “L” on theLeft Pedal for identification). Using an adjustablewrench, firmly tighten the Left Pedal count

8INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer topage 11), follow the steps below

HOW TO OPERATE THE RECUMBENT CYCLEHOW TO ADJUST THE PEDAL STRAPSTo adjust thepedal straps, firstpull the straps offthe tabs on thepedals. Move thestra