Nordictrack U300 NTEX3196.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecal (unde

10HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend in

11FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

12HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.Press any button on the console o

13Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In additi

14HOW TO USE A PRESET PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 12. Select a preset program.T

15HOW TO USE A HEART RATE PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 12.Select a heart rate pro

16If you stop pedaling for several seconds, a seriesof tones will sound and the program will pause. Torestart the program, simply resume pedaling. The

17Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage t

18The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20NOTES

21NOTES

221 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Handlebar Post7 1 Handlebar8 2 Pedal Guard9 1 Console10

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Part No. 243950 R0307A Printed in China © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

31. Read all instructions in this manual and allwarnings on the exercise cycle before usingthe exercise cycle. 2. Use the exercise cycle only as descr

4Congratulations for selecting the revolutionaryNordicTrack®AUDIORIDER U300 exercise cycle.Cycling is one of the most effective exercises forincreasin

5Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is co

62. Attach the Rear Stabilizer (3) to the Frame (1) withtwo M10 x 85mm Button Screws (56).3. While another person holds the Handlebar Post (6)near the

774666. Attach the Handlebar (7) to the Handlebar Post (6)with four M6 x 30mm Button Screws (46). Be care-ful to avoid pinching the wires in the Handl

89. Turn the Seat Post Knob (20) counterclockwise sev-eral turns to loosen it. Next, pull the Seat Post Knoboutward, and insert the Seat Post (11) int

910. Attach an M6 x 10mm Screw (60) to the SeatPost (11). Next, slide the Seat Carriage (19) onto theSeat Post. Then, adjust the Seat Carriage to thed