Nordictrack R 7200 treadmill NTL2295 M.0 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). In

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

13HOW TO TURN ON THE POWERNote: To prevent damage to the walking platform,always wear clean shoes when using the treadmill.Plug in the power cord(see

14Follow your progress with the display.When themanualmode or theiFIT.commode is se-lected, thecenter of thedisplay will show a 1/4-mile track. As you

15Measure your heart rate if desired.Note: If youuse thehandgrippulse sen-sor and thechest pulsesensor atthe sametime, theconsole willnot displayyour

16HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A or user B.The console

17If the speed and/or incline settings of the programare too high or too low, you can change the inten-sity level of the program at any time by turnin

18HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A or user B.The cons

19HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Identify yourself as user A or user B.The console

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To stop the program at any time, press the Stopbutton. The time will begin to flash in the display.To restart the program, press the Start button or

21The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for

22HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

23HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

24HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

25During the program, an electronic “chirping” soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwaysli

26HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additi

27THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used

28HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

29HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furth

31PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

32PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.comCDs and videos are playedSOLUTION:a. With the key in

33CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

PART LIST—Model No. NTL2295 M.0 R0206ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. De

Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 3 Console Screw105 1 Support Bracket Screw106 1 Chest Strap107 1 Book Holder108 1 I

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Part No. 236430 R0206APrinted in USA ©2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please contact the establishment where y

23. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Thank you for selecting the revolutionary NordicTrack®R7200 treadmill. The R 7200 treadmill offers a selec-tion of features designed to make your work

ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

74. Cut the tie securing the Pulse Wire (74) to the rightUpright (20). Hold the Pulse Bar Assembly (69) near thecrossbar on the Uprights. Connect the

85. Cut the tie securing the wires to the right Upright (20).Have a second person hold the console assembly near theUprights. Connect the Upright Wire

98. Press the right Upright Cover (75) onto the right Upright(20). Attach the Upright Cover with a Cover Screw (90). Repeat this step on the other sid