Nordictrack EXP2000 NCTL11990 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

11HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is in-serted, th

12Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds,

13Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time r

14HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is

15HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in

16HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest

17When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be

18Press the Start Program button or the Speed +button to start the program.A moment after the button is pressed, the tread-mill will automatically adj

19HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the treadmill must be con-nected to your portable CD player, p

2TABLE OF CONTENTSLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that

24THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

25HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

26TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu

27PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five fee

28CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30PART LIST—Model No. NCTL11990 R0800ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qt

31Key No. Qty. Description Key No. Qty. Description103 2 Extension Cap104 2 Incline Warning Decal105 1 Shock106* 1 Extension Leg Assembly107 2 1 3/4”

Part No. 167578 R0800A Printed in USA © 2000 ICON Health & Fitness, Inc.®IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASENAME:ADDRESS:COUNTY:MODEL NO.RE

95999100103102106*858663**64**898091929493991008099100103104102106*105991009798104149959493142380687071747372811086687767611111128873333107107333 3887

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422. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change

5Thank you for selecting the revolutionary NordicTrack®EXP2000 treadmill. The EXP2000 treadmill combinesadvanced technology with innovative design to

63. With the help of a second person, tip the Uprights (69)down as shown. Make sure that the Extension Legs(102) remain in the Uprights. Attach each E

77. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clearplastic on the face of the hood decal

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console i