Nordictrack NTEL4255.2 User Manual

Model No. NTEL4255.2 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future

10To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse

11Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

12HOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERDue to the size and weight of the elliptical exer-ciser, moving it requires two persons. With the helpo

13FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

14HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The elliptical exerciser requires no batteries orexternal power source. Power is su

15Measure your heart rate if desired.To use the chest pulse sensor, see page 10. Touse the handgrip pulse sensor, follow the instruc-tions below. Note

16HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 14.Select a preset program.To select a preset program, press one of theQuick Progr

17HOW TO USE A HEART RATE PROGRAMEach heart rate program helps you to keep your heartrate near target heart rate settings during your workout. Follow

18During both heart rate programs, the consolewill regularly compare your heart rate to the targetheart rate setting. If your heart rate is too farbel

19Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol-low the steps listed. If further assistance

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The following guidelines will help you to plan your ex-ercise program. Remember that proper nutrition andadequate rest are essential for successful

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22NOTES

23NOTES

24To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27.1 1 Frame2 1 Upright3 2 Track4 1 Track Frame5 2 Pedal Disk6 1 Lef

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264955959595976473659595959549645353EXPLODED DRAWING B—Model No. NTEL4255.2 R0207A

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Part No. 253092 R0207A Printed in USA © 2007 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

31. Read all instructions in this manual and allwarnings on the elliptical exerciser beforeusing the elliptical exerciser. 2. It is the responsibility

4HandlebarConsoleLevelling FootLevelling FootHandgrip Pulse SensorWater Bottle Holder**No water bottle is includedWheelPedalHandleCongratulations for

5M8 NylonLocknut (72)–4M10 SplitWasher (85)–20M10 Washer(67)–14M8 SmallWasher (18)–4M8 Washer(69)–4M8 x 55mm BoltSet (92)–2M10 x 116mm Carriage Bolt (

61.Attach the Stabilizer (8) to the Frame (1) with twoM10 x 116mm Carriage Bolts (38) and two M10Nylon Locknuts (70).2. Have another person hold the U

74. Apply a small amount of the included grease to thesides of two Wave Washers (88) and two ThrustWashers (66). Slide a Weld Spacer (89) onto the Lef

7. Identify the Left Handlebar (19), which is markedwith an “L.” Insert the Left Handlebar into one ofthe Handlebar Legs (17). Next, turn the LeftHand

99. Apply a film of grease to the barrel of an M8 x 55mmBolt Set (92) and to a 7mm Spacer (55). Slide anM8 Washer (69) and the Spacer onto the barrel.