Nordictrack ASR 630 831.23765.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1011. Orient a Link Arm (30) as shown. Identify theRight Pedal (35), which is marked with an “R”sticker. Attach the Right Pedal to the Link Armwith th

1114. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

13HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowest p

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press any button on the consol

165. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In add

17HOW TO USE A PRESET PROGRAM1. Press any button on the console or beginpedaling to turn on the console.See step 1 on page 15.2. Select a preset progr

18HOW TO USE A HEART RATE PROGRAM1. Press any button on the console or beginpedaling to turn on the console.See step 1 on page 15.2. Select a heart ra

19While you exercise, the program target pacer willprompt you to maintain a constant pedalingspeed. When a left indicator lights, increase yourpace; w

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

23NOTES

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. 831.23765.0 R0807A1 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabil

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. 831.23765.0 R0807A14101117172019232224722829262732323534637366566666767676768686971777788997025212138404116169391829286

272315141616121313303044474812525249505153535353985556575858595960616418424243545462626363748787949494791038688888888873986818199998176931071071004510

Part No. 253072 R0807A Printed in China © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4BEFORE YOU BEGINThank you for purchasing the revolutionaryNordicTrack®ASR 630 elliptical exerciser. The ASR630 elliptical exerciser provides a wide a

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. Attach the Left and Right Frame Covers (36, 37)around the Frame (1) with four M4 x 16mmRound Head Screws (92).3. With the help of another person,

5. Orient the Left and Right Upright Covers (19, 20)as shown. Then, attach the Upright Coversaround the Upright (10) with five M4 x 16mmRound Head Scr

87. Attach the Right Upper Body Arm (23) to theRight Upper Body Leg (72) with three M8 x14mm Patch Screws (84) and three M8 SplitWashers (97).Attach t

98. Hold the Right Rear Upper Body Cover (28) andthe Right Front Upper Body Cover (29) aroundthe Right Upper Body Leg (72). Attach theUpper Body Cover