Nordictrack NTTL90080 User Manual

CustomerInformationAt NordicTrack, we’re avail-able to answer any questionsyou have regarding assembly,use, or maintenance of yourtreadmill. Please co

10Follow your progress with the four displays.PULSE/CALORIES displayThis display shows theyour heart rate* and theapproximate number ofcalories you ha

11The three INCLINEprograms automati-cally control theincline of the tread-mill during yourworkouts. Thegraphs labeled P2,P3, and P4 on theconsole sho

12HOW TO SELECT THE INFORMATION MODEThe console features an information mode that keepstrack of the total time and distance accumulated on thetreadmil

13How to Fold and Move the TreadmillHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. Next

14HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latc

15Maintenance and Trouble-shootingMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the ste

164. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ONa. If the walking belt has shifted to the left, first remove the keyand UNPLUG THE POWER CO

176. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLYa. Remove the screws from the hood. Carefully remove the hood.Locate the Reed Switch

Conditioning GuidelinesThe following nine steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual

Warm up before you begin.A warm-up routine prepares your body and mindfor vigorous exercise. It also provides insuranceagainst injury and soreness. Wa

2Table of ContentsImportant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Get FIT with the PowerTread 1500.Effective aerobic exercise has three major parts:frequency, intensity, and time. The acronym "FIT"may help

The Health level typically lasts four to six weeks. At thislevel you should be concerned with slowly improvingyour fitness level and endurance. Take i

Part List—Model No. NTTL90080 Rev. 1098AKey No. Qty. Description1 2 Rear Roller Adj. Bolt2 1 Front Roller Adj. Bolt3 2 Rear Roller Guard4 1 On/Off Swi

23Key No. Qty. Description# 1 8” Black Wire, 2 Female# 1 4” Black Wire, 2 Female# 1 8” Wire Harness# 1 14” White Wire, 2 FemaleKey No. Qty. Descriptio

Part No. 147489 H02797-C Rev. 1098A NTTL90080 Print

786543666710564708991899189918991798521372430843843909043434386868656909056434343888752525715939797644310899189911414437575101099To identify the parts

929541853536350586481617222281192323262033354323190249090242424982549252477669612490909062629162624314991491434388565680777836868286262243636449990296

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

4The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is notlegible, please call our Customer Service

5Thank you for selecting the PowerTread™ 1500 tread-mill by NordicTrack. The PowerTread 1500 offers animpressive array of features designed to help yo

61. With the help of a second person, carefully raise theUprights (70) until the Wheels (30) are resting flat on thefloor.AssemblyAssembly requires tw

7Treadmill OperationTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant

8FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective.When the console i

9Plug in the power cord.Follow the instructions on page 7 to plug in thepower cord. When the power cord is plugged in, thedisplays on the console will