Nordictrack VGR990 NTEL12900 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEL12900Seria

10DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features tohelp you get the most from your workouts. When the manual mode of the

11Begin exercising and adjust the resistance ofthe pedals as desiredAs you exercise,change the resis-tance of the ped-als by pressingthe RESISTANCEbut

12When your pulse is detected, the heart rate indi-cator above the right LED display will light, one tothree dashes will appear in the display, and th

13HOW TO USE PRESET PROGRAMSMake sure that the power cord is plugged inRefer to page 9.Press any button on the console or move thepedals to turn on th

14HOW TO CONNECT THE ELLIPTICALCROSSTRAINER TO YOUR CD PLAYER, VCR,OR COMPUTER To use iFIT.com CD’s, the elliptical crosstrainer mustbe connected to y

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17If the resistance or ramp angle setting is too high ortoo low, you can manually override the setting at anytime by pressing the RESISTANCE or RAMP A

Watch your progress with the program display,the training zone display, and the LED displaysRefer to step 6 on page 11.Measure your heart rate, if des

19For smoothoperation ofthe ellipticalcrosstrainer,the inclineramp should bekept clean.Using a softcloth and milddetergent,clean dust andother residue

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.1. Toe Touch StretchStand wi

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Upright3 1 Left Pedal Arm4 1 Right Pedal

EXPLODED DRAWING—Model No. NTEL12900 R1200A23887173737272887248404279906349080778282436970676817386176637685286832469109577396926644626456045264664592

Part No. 172197 R1200A Printed in China © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstraine

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®VGR990 elliptical crosstrainer. The NordicTrack®VGR990 is an incredibly smooth exer

5ASSEMBLYAssembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

61. Identify the Rear Stabilizer (59), which has Wheels (45)attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame(1) with the two R

7. Apply grease to the welded bolt on the Left Pedal Arm(3). Slide a Chrome Tube (98) and a Chrome TubeWasher (44) onto the welded bolt. Make sure tha

811. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed.

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO PLUG IN THE POWER CORDLocate the power cord on the elliptical crosstrainer.Plug the power cord into an e