Nordictrack 4500 R NTL20920 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.Seri

10FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise.When the manual mode

11GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot padsof the treadmill. Findthe clip attached to thekey and slide th

12HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 11. Select the manual mode.When the key is inserted, the

13as shown by the indicators. When a different pro-gram is selected, the display will show the time re-maining in the program, your current pace, and

14Three seconds after a preset program is selected,the name of the selected program, the maximumspeed setting for the program, the maximum in-cline se

15HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is

16HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is in

17HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest

18At the beginning of each four-minute level, thespeed and/or the incline of the treadmill will auto-matically increase. The fitness test program will

19Enter your age.Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main dis

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the treadmill must be connectedto your portable CD player, por

21HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

22HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

23If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

24HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

25THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

26HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

27TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

29CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. NTL20920 R0203ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descr

Key No. Qty. Description Key No. Qty. Description101 2 Front Wheel Bushing102 2 Front Wheel103 2 Front Wheel Spacer104 4 Handrail Bolt105 4 Handrail W

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Part No. 192017 R0203A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®4500 R treadmill (

21. Do not change the incline of the treadmill byplacing objects under the treadmill.22. When folding or moving the treadmill, makesure that the stora

Thank you for selecting the revolutionary 4500 Rtreadmill from NordicTrack®. The 4500 R offers an im-pressive array of features to make your home work

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrench in a secure place. The allen wrench is

81. Make sure that the power cord is unplugged. Removethe indicated screws from the Console Back (A).Important: The screws may be different lengths. K

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr