Nordictrack Incline Trainer NTK1494.1 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

102. Connect the wire on the receiver (A) to the indicated wireextending from the console. Hold the receiver so thesmall cylinder is oriented as shown

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTThe Incline Trainer features a walking belt coated withhigh-performance lubricant. IMPORTANT:

12FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from yourexercise. When the ma

HOW TO TURN ON THE POWERPlug in the power cord.See page 11. Move the reset/off circuit breaker to the resetposition.Locate the reset/off cir-cuit brea

14Change the incline of the Incline Trainer as desired.To change the incline ofthe Incline Trainer,press the Incline in-crease and decreasebuttons.

15To reset the displays, press the Stop button, re-move the key, and then reinsert the key.Measure your heart rate if desired.To use the op-tional che

16HOW TO USE A SPEED PROGRAM OR ANINCLINE PROGRAM The console offers 5 speed programs and 10 inclineprograms. All 15 programs automatically control th

17The program will continue until the setting for thelast segment is shown in the Current Segmentcolumn and the last segment ends. The walkingbelt wil

18HOW TO CREATE A CUSTOM PROGRAMIf desired, you can create your own custom workoutprograms and store them in memory for future use. Upto four differen

19HOW TO USE A CUSTOM PROGRAMFollow the steps below to use a custom program. Insert the key into the console.See HOW TO TURN ON THE POWER on page13

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Turn on the fans if desired.See step 7 on page 15.Use the upper body handles if desired.See step 8 on page 15.When you are finished exercising, remo

21Enter a maximum speed setting.After you haveentered your age,the letters “SPd”will appear in theFat Calories/Calories/Pulsedisplay and themaximum sp

22HOW TO CONNECT THE INCLINE TRAINER TOYOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the Incline Trainer must beconnected to your portable CD

23HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

24HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

25During the CD or video program, an electronic“chirping” sound will alert you when the speedand/or incline of the Incline Trainer is about tochange.

26HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the Incline Trainermust be connected to your home computer

27THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved a

28HOW TO FOLD AND MOVE THE INCLINE TRAINERHOW TO FOLD THE INCLINE TRAINER FOR STORAGEBefore folding the Incline Trainer, adjust the incline tothe lowe

29HOW TO LOWER THE INCLINE TRAINER FOR USE1. Hold the upper end of the Incline Trainer with your righthand as shown. Using your left hand, pull the la

1. It is the responsibility of the owner to ensurethat all users of the Incline Trainer are ade-quately informed of all warnings and precau-tions.2. U

TROUBLESHOOTINGMost Incline Trainer problems can be solved by following the steps below. Find the symptom that ap-plies, and follow the steps listed.

Locate the Reed Switch (20) and the Magnet (8) onthe left side of the Pulley (7). Turn the Pulley until theMagnet is aligned with the Reed Switch. Mak

32PROBLEM: The incline of the Incline Trainer does not change correctly or does not change wheniFIT.com CDs and videocassettes are usedSOLUTION:a. Wit

33CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

PART LIST—Model No. NTK1494.1 R0205ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Desc

Key No. Qty. Description Key No. Qty. Description103 1 Upright Base Pad104 2 Incline Motor Bolt, Bottom105 1 Base Hood1061 Left Outer Cover107 1 Bottl

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Part No. 220044 R0205APrinted in USA ©2005 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®X5 Incline Trainer (“Product”) is warra

21.Use the upper body handles only at walkingspeeds. Using the handles and not holdingthe handrails may compromise your ability tomaintain your balanc

Thank you for selecting the revolutionary NordicTrack®X5 Incline Trainer. The X5 Incline Trainer offers a se-lection of features designed to make your

ASSEMBLYAssembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Donot dispose of the packing materi

72. Insert a Handrail (67) into the Upper Handrail (68) asshown. The lower end of the Handrail should sit on theBase Hood (105) as shown. (Note: It ma

86. Attach the Upright Base Pad (103) and the six Base Pads(93) to the bottom of the Upright Base (96) with ten 3/4”Tek Screws (94) as shown.949494103

98. Fold the Incline Trainer to the storage position (see HOWTO FOLD THE INCLINE TRAINER FOR STORAGE onpage 28).Slide the Right Wheel Bracket (59) int