Nordictrack NTEL89010 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEL89010Seria

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11HOW TO USE THE MANUAL MODEMake sure that the power supply is plugged in.Make sure that the power supply is plugged intothe elliptical crosstrainer (

12Note: The console can display speed and distancein either miles or kilometers. To determine whichunit of measure-ment is selected,hold down the Star

13HOW TO USE A SMART PROGRAMMake sure that the power supply is plugged in.Refer to step 1 on page 11.Press any button on the console or move thepedals

14HOW TO USE A HEART RATE PROGRAMEach heart rate program helps you to keep your heartrate near a certain percentageof your maximum heartrateduring you

15As you exercise, the Training Zone bar will helpyou to keep your heart rate near the heart ratesetting for the current segment. The lit indicatorsin

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWING—Model No. NTEL89010 R1201A23884021478767646457692257632786511875188740414351683109989848964645928868311168026126652547350726290622430

Part No. 181411 R1201A Printed in China © 2001 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CXT 950 elliptical crosstrainer. The CXT 950 is anincredibly smooth exerciser that

5M8 SplitWasher (58)–2M10 SplitWasher (22)–8M10 Washer(63)–2M10 x 43mm Button Screw (65)–4M10 x 56mm Button Screw (60)–4M10 x 33mm Carriage Bolt (61)–

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an M8 x 19mm Screw (30). Tighten the Screw

76. Identify the Left Pedal (41). Attach the Left Pedal tothe Left Spring Arm (3) with an M10 x 33mm CarriageBolt (61), an M10 Washer (63), and an Adj

8INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer topage 19), follow the steps below

9HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrippulse sensor an