Nordictrack Competition 831.15718.0 User Manual

Model No. 831.15718.0Serial No. Write the serial number in thespace above for future reference.Serial Number Decal (under seat)QUESTIONS?As a manufact

1011. Slide the Weight Stop (32) onto the post on theLeg Lever (11). Next, tighten the Weight Tube(33) onto the post. Then, attach the Weight Clip(46)

301058661115. Attach the Curl Bar Cap (30) to the Curl Frame(10) with an M8 x 60mm Bolt (58) and an M8Nylon Locknut (66).154116175441161714. Slide a S

12This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-tant information about how to get the most be

13451110ATTACHING THE CURL BAR Attach the Curl Frame (10) to the Leg Lever (11) withthe Curl Bar Pin (45).9203ATTACHING THE CURL PADTo use the Curl Pa

14ADJUSTING THE SAFETY SPOTTERS AND THEWEIGHT RESTSBefore using your barbell (not included), set theSafety Spotters (17) at the lowest point to which

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

16The repetitions in each set should be performedsmoothly and without pausing. The exertion stage ofeach repetition should last about half as long as

17NOTES

18Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

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2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 254969 R0807A Printed in China © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4Curl PadSafety SpotterBackrestSeatCurl Bar PinWeight ClipCurl BarLeg LeverUpright PinWeight Storage TubeSeat Carriage KnobWeight RestRight SideLeft S

5M10 x 125mm Screw (53)M10 x 120mm Bolt (57)M4 x 25mm Self-tapping Screw (54)M10 Washer (65)M10 Nylon Locknut (67)M6 Washer (70)M8 Nylon Locknut (66)M

5433 375333 376Before beginning assembly, carefully read the fol-lowing information and instructions:• Assembly requires two persons.• Because of its

72. Orient the Left Upright (4) as shown. Attach theLeft Upright to the Cross Frame (2) with two M10x125mm Screws (53) and two M10 Washers(65). Attach

86. Attach the Backrest (18) to the Backrest Frame(6) with two M6 x 16mm Screws (51), an M6 x65mm Screw (59), and an M6 Washer (70).59701851665. Attac

99. Attach the Seat (19) to the Seat Frame (12) withtwo M6 x 16mm Screws (51), an M6 x 65mmScrew (59), and an M6 Washer (70).8. Grease an M14 x 180mm