Nordictrack NTC3015.0 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11HOW TO USE THE MANUAL MODEPress any button on the console or beginpedaling to turn on the console.A few seconds after the console is turned on, thed

12Note: The consolecan show speed anddistance in eithermiles or kilometers.The letters MPH orKm/H will appear inthe lower display toshow which unit of

13HOW TO USE A PRESET PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 11. Select one of the six pre

14Monitor your progress with the displays.See step 4 on page 11.Measure your heart rate if desired.See step 5 on page 12.Turn on the fan if desired.Se

15Hold the handgrip pulse sensor.It is not necessary to hold the handgrip pulsesensor continuously during a heart rate program;however, you should hol

16HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

17HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

18HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

19Note: If the resistance of the pedals and/or thepace setting does not change when a “chirp”is heard:• Make sure that the letters “iFIT” appear inthe

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

221 1 Frame2 1 Upright3 1 Handlebar4 1 Console5 1 Upright Frame6 2 Pulse Sensor7 1 Frame Bushing8 1 Seat Post9 1 Seat10 1 Seat Knob11 1 Seat Carriag

231234587119106121314151617192021222423251826273233283435363738394042434466676848495050515354565758775757806263795279596169574546574771711964703331737

Part No. 222222 R0505A Printed in China © 2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call the toll-free telephone num

31. Read all instructions in this manual and allwarnings on the exercise cycle before usingthe exercise cycle.2. Use the exercise cycle only as descri

4Congratulations for selecting the new NordicTrack®SL528 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

61. Attach the Left Front Stabilizer (15) to the left side ofthe Upright Frame (5) with three M8 x 22mm ButtonScrews (54) and three M8 Split Washers (

74. While another person holds the Upright (2) near theUpright Frame (5), connect the Upper Wire Harness(42) to the Middle Wire Harness (51). Next, ge

811.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE PEDAL STRAPSTo adjust the pedalstraps, first pull theends of the strapsoff the tabs on thepedals.