Nordictrack CX 938 elliptical exerciser 30621.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. 30621.0Serial

10Note: The consolecan show speed anddistance in eithermiles or kilometers.The letters MPH orKm/H will appear inthe lower display toshow which unit of

11HOW TO USE A PRESET PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 9. Select one of the eight pr

12Monitor your progress with the displays.See step 4 on page 9.Measure your heart rate if desired.See step 5 on page 10.Turn on the fan if desired.See

13Hold the handgrip pulse sensor.It is not necessary to hold the handgrip pulsesensor continuously during a heart rate program;however, you should hol

14HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs,the elliptical exerciser must beconnected to your portable CD player, portable ste

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use an iFIT.com CD or video program, the ellipticalexerciser must be connected to your CD player orVCR. See HOW TO CONNECT YOUR CD PLAYER,VCR, OR

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

19HOW TO REMOVE THE SIDE SHIELDS AND THEFLYWHEEL COVERSThe Left and Right Side Shields (15, 16) must beremoved before the reed switch or the drive bel

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

211 1 Frame2 1 Upright31 Upright Endcap41 Left Pedal Leg5 1 Right Pedal Leg6 1 Rear Stabilizer7 1 Rear Stabilizer Cover8 1 Front Stabilizer9 1 Front S

22172069696922626262619181595949494489495163024291414141429232348282820691212123313196251394EXPLODED DRAWING A—Model No. 30621.0 R0606A

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Part No. 243761 R0606APrinted in China ©2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

3BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CX 938 elliptical exerciser. The CX 938 is an incredi-bly smooth exerciser that mov

4ASSEMBLYAssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

52. Have another person hold the Upright (2) in the posi-tion shown.Connect the Upper Wire Harness (30) to the LowerWire Harness (42). Insert the conn

65. Identify the Left Pedal (10), which has a notch nearthe right side. Place the Left Pedal on the Left PedalLeg (4). Next, apply a generous amount o

7HOW TO MOVE THE ELLIPTICAL EXERCISERStand in front of the elliptical exerciser, hold the han-dlebars firmly, and place one foot against one of thewhe

8FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual

9HOW TO USE THE MANUAL MODEPress any button on the console or beginpedaling to turn on the console.A few seconds after the console is turned on, thedi