Nordictrack EX 1000 NTEL4255.1 User Manual

Model No. NTEL4255.1 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future

99. Apply a film of grease to the barrel of an M8 x 55mmBolt Set (92) and to a 7mm Spacer (55). Slide anM8 Washer (69) and the Spacer onto the barrel.

10To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse

11Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

12HOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERDue to the size and weight of the elliptical exer-ciser, moving it requires two persons. With the helpo

13FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of the

14HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The elliptical exerciser requires no batteries orexternal power source. Power is su

16Turn on the console.See step 1 on page 14.Select a custom program.To select a customprogram, press oneof the three Custombuttons. When aCustom butto

17HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 14.Select a preset program.To select a presetprogram, pressone of the Aerobic,Perf

18HOW TO USE A HEART RATE PROGRAMTurn on the console.See step 1 on page 14.Select a heart rate program.To select a heartrate program,press one of thet

19Both heart rate programs—As you pedal, theconsole will regularly compare your heart rate tothe target heart rate setting. If your heart rate istoo f

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol-low the steps listed. If further assistance

21The following guidelines will help you to plan your ex-ercise program. Remember that proper nutrition andadequate rest are essential for successful

15The Calories dis-play—If no caloriegoal was set, thisdisplay will showthe approximatenumber of caloriesyou have burned.If a calories goal was set, t

23NOTES

24To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27.1 1 Frame2 1 Upright3 2 Track4 1 Track Frame5 2 Pedal Disk6 1 Lef

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264955959595976473659595959549645353EXPLODED DRAWING B—Model No. NTEL4255.1 R0108A

273923191717203923211311841012632883617265211458259515142424242424242429191919131316260609131609191916260415666424156665861286572636363415666415666446

Part No. 243510 R0108A Printed in USA © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

31. Read all instructions in this manual and allwarnings on the elliptical exerciser beforeusing the elliptical exerciser. 2. It is the responsibility

4Congratulations for selecting the new NordicTrack®EX 1000 COMMERCIAL PRO elliptical exerciser. The EX 1000 COMMERCIAL PRO elliptical exerciseris an i

5M8 NylonLocknut (72)–4M4 x 19mmScrew (57)–2M10 SplitWasher (85)–20M10 Washer(67)–14M8 SmallWasher (18)–4M8 Washer(69)–4M8 x 55mm BoltSet (92)–2M10 x

61. Attach the Stabilizer (8) to the Frame (1) with twoM10 x 116mm Carriage Bolts (38) and two M10Nylon Locknuts (70).2. Have another person hold the

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

74. Apply a small amount of the included grease to thesides of two Wave Washers (88) and two ThrustWashers (66). Slide a Weld Spacer (89) onto the Lef

7. Identify the Left Handlebar (19), which is markedwith an “L.” Insert the Left Handlebar into one ofthe Handlebar Legs (17). Next, turn the LeftHand