Nordictrack NTE13920 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTE13920Serial

10Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

11HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectric

12FEATURES OF THE CONSOLEThe state-of-the-art console offers an impressive arrayof features. When the manual mode of the console isselected, the resis

13HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.Make sure that the power cord is properlyplugged in (see HOW TO PLUG IN THEPOWER CO

14The right side ofthe main display willshow the approxi-mate numbers ofcalories and fat calo-ries you haveburned (see FAT BURNING on page 27). The di

15HOW TO USE PERSONAL TRAINERPROGRAMSBegin pedaling to activate the console.See step 1 on page 13.Select one of the 15 personal trainerprograms.When t

16Monitor your progress with the main display.See step 4 on page 13.Measure your heart rate if desired.See step 5 on page 14.Turn on the fan if desire

17Enter your age.You must enter your age to use a heart rate pro-gram. If you have already entered your age,press the Enter button and go to step 4. I

18HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable st

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

23Follow the steps below to measure your body fatpercentage.Begin pedaling to activate the console.See step 1 on page 13.Press the Measure button.When

24HOW TO USE A CUSTOM PROGRAMIn addition to offering personal trainer programs, theconsole can provide custom fat burn, weight loss, orcardio programs

25HOW TO CHART YOUR PROGRESSBegin pedaling to activate the console.See step 1 on page 13.Press the Progress button.When the Progress button is pressed

26Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theellipti

27CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

281 1 Frame2 1 Upright3 1 Ramp4 1 Left Pedal Leg5 1 Right Pedal Leg6 1 Rear Stabilizer7 1 Rear Stabilizer Cover8 1 Front Stabilizer9 1 Front S

29Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

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Part No. 191168 R0603A Printed in China © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CX 995 elliptical exerciser. The CX 995 is an incredi-bly smooth exerciser that mov

5M10 x 110mm Button Screw (70)–2M8 x 58mm Button Screw (83)–4M8 x 44mm Button Screw (84)–8M6 x 16mm PatchScrew (76)–4M8 x 41mm ButtonBolt (85)–4M10 Sp

63141Grease484876769999Tubes2. Identify the Pivot Axle (14), which is the longer of thetwo axles. Slide a Ramp Cover (48) onto an M6 x16mm Patch Screw

75851058611811986232423131185. Slide a Weld Spacer (119) onto the axle on the leftside of the Upright (2), with the open side of the WeldSpacer facing

87. Identify the Left Pedal (10), which is widest at the rearand has an opening on the left side. Attach the LeftPedal to the Left Pedal Leg (4) with

9To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse s