NordicTrack NTRW59147 Owner's Manual

Serial Number Decal (under rail)USER’S MANUALModel No. NTRW59147.0Serial No. Write the serial number in the space abo

10HOW TO ADJUST THE RESISTANCETo vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. You can a

11Then, pull the Rail Handle (J) inward until the Folding Clamp (N) engages the bar on the Stabilizer (O).To unfold the rower, first place your foot o

12HOW TO ROW ON THE ROWERSit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an ove

13FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

14HOW TO USE THE MANUAL MODE1. Turn on the console. To turn on the console, press the On/Reset button on the console or simply begin rowing. T

15 The display modes will appear in the following displays: Upper display—This display will show the watts mode, the strokes per minute mode, and t

16 If you selected a Watts workout, the watts target zone (A) will be shown in the watts target meter in the upper display. The space between the fl

17HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLEThe console is compatible with all BLUETOOTH Smart heart rate monitors.To connect your BLUETOOT

18MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the rower i

19These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.

2WARNING DECAL PLACEMENTTABLE OF CONTENTSThis drawing shows the location(s) of the warning decal(s). If a decal is miss-ing or illegible, see the fron

20 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Rail 3 1 Stabilizer 4 1 Left Fan 5 1 Seat Carriage 6 2 Deflector

21Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *Thes

22EXPLODED DRAWING A1372416181917202171718525883025252288899091589798969315149494242627272924414346485052454242444444444447495175767778798073737456565

23EXPLODED DRAWING B1266810527112332323295953131343638393335374054545454545454565763636868878768688787876868656562626769696969696969699707054Model No.

Part No. 396460 R0118A Printed in China © 2017 ICON Health & Fitness, Inc.To order replacement parts, please see the front cover of this manual.

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

UTS4 all STANDARD SERVICE PLANS

5Thank you for selecting the new NORDICTRACK® RW 200 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance,

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

73. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold

85. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, att

99. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the rower to protect the