NordicTrack 23888 Owner's Manual

Serial Number DecalUSER’S MANUALModel No. 23888.0Serial No. Write the serial number in the space above for reference.

10HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars (H) or the upper body arms (I) and step onto the pedal (J) that is in

11CONSOLE DIAGRAM FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable

12HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display

13 Scan Mode and Priority Mode—The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories display

14HOW TO USE AN ONBOARD WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the disp

15HOW TO CONNECT YOUR TABLET TO THE CONSOLEThe console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat-ible

16HOW TO USE THE SOUND SYSTEMTo play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio

17FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules

18MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the ellipti

19HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

22NOTES

23 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Accessory Tray 6 1 Right Upper Body Leg 7 1 Eddy Mechanism 8 1 Le

24 101 1 Left Upper Body Leg 102 1 Upright Axle 103 4 M8 x 20mm Bolt 104 1 Power Adapter 105 2 M12 Washer 106 1 M12 Split Washer 10

251352716212825241023838404141434346484850524247515425585959535555615760606161616156616161666165656267697072717174741031081037979737780838386878885828

2610168101012911141819131517172020232330322229293139333361616149767633337678758181929575EXPLODED DRAWING BModel No. 23888.0 R0717A

2726273436353745446161616161611071071071076510710764646464646426361091091091096161109109109EXPLODED DRAWING CModel No. 23888.0 R0717A

Part No. 393214 R0717A Printed in China © 2017 ICON Health & Fitness, Inc.To order replacement parts, see the front cover of this manual. To help

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

4 all STANDARD SERVICE PLANS

5BEFORE YOU BEGINHeart Rate MonitorHandlebarSmall Storage FootLarge Storage FootWheelPedalAccessory TrayUpright KnobConsoleLatchUpper Body ArmHandleLe

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

73. If there is a shipping support attached to the Front of the Frame (1), remove the screws from the shipping support, and discard the screws and th

857. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect th

9HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem-perature before you