NordicTrack 24035 Owner's Manual download pdf (Page 22)

Watts—This display will show your approximate

power output in watts.

Average Watts (AVG.)—This display will show

your approximate average power output in watts for

the workout.

Scan Mode and Priority

Mode—The calories and watts

displays will appear in an

alternating cycle (scan mode).

To select either the calories

or the watts display for continuous display (prior-

ity mode), press the increase or decrease button

next to the Enter button repeatedly until the desired

display appears. To return to the scan mode, press

the increase button repeatedly until the word SCAN

appears.

Press the Home button to exit the workout and

return to the main menu. If necessary, press the

Home button again.

Press the End/Summary button to end the work-

out and view a workout summary. The workout

summary will appear in the displays for several

seconds.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest

heart rate monitor (see page 25 for infor-

mation about the optional chest heart rate

monitor). Note: The console is compatible with

BLUETOOTH

Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the chest heart rate monitor will

have priority.

If there are

sheets of plas-

tic on the metal

contacts on the

handgrip heart

rate monitor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

heart rate monitor

with your palms resting against the contacts. Avoid

moving your hands or gripping the contacts

tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate

heart rate reading, hold the contacts for at least

15 seconds.

6. Turn on the fan if desired.

The fan has several speed

settings, including an auto

mode. While the auto mode

is selected, the speed of the

fan will automatically increase or decrease as your

exercise intensity increases or decreases. Press

the fan increase and decrease buttons repeatedly

to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about 30

seconds, the fan will turn off automatically.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the

time will flash in the display. To resume your work-

out, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

Contacts

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NordicTrack 24035 Owner's Manual Page 22

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