NordicTrack 24035 Owner's Manual download pdf (Page 21)

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Manual Control button to select the

manual mode.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and

decrease buttons or by pressing one of the num-

bered Quick Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp by pressing the Incline

increase and decrease buttons.

Note: After you press a button, it will take a

moment for the ramp to reach the selected

incline level.

4. Follow your progress with the displays.

The display can show the following workout

information:

Calories (flame icon)—This display will show the

approximate number of calories you have burned.

When some onboard workouts are selected, this

display will show the number of calories remaining

to be burned for the workout.

Calories per Hour (Cals/Hr)—This display will

show the approximate number of calories you are

burning per hour.

Distance—This display will show the distance that

you have pedaled in miles (mi) or kilometers (km).

Incline—This display will show the incline level of

the ramp for a few seconds each time the incline

level changes. Note: This display does not have a

label; it will appear in the lower right-hand corner of

the screen.

Pulse (BPM)—This display will show your heart

rate in beats per minute (bpm) when you use the

handgrip heart rate monitor or the optional chest

heart rate monitor (see step 5).

Pulse Average (BPM AVG)—This display will

show your average heart rate in beats per minute

(bpm) when you use the handgrip heart rate moni-

tor or the optional chest heart rate monitor (see

step 5).

Resistance—This display will show the resistance

level of the pedals for a few seconds each time the

resistance level changes.

RPM—This display will show your pedaling speed

in revolutions per minute (rpm).

RPM Average (RPM AVG)—This display will show

your average pedaling speed in revolutions per

minute (rpm).

Speed—This display will show your pedaling

speed in miles per hour or kilometers per hour.

To change the unit of measurement, press the

Standard/Metric button repeatedly.

Time—When the manual mode is selected, this

display will show the elapsed time. When some

onboard workouts are selected, this display will

show the time remaining in the workout.

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NordicTrack 24035 Owner's Manual Page 21

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