Nordictrack NTTL15510 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot padsof the treadmill. Findthe clip attached to thekey and slide the

HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is in-serted, the

Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change

Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time rem

HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is i

15HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in

16HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest

17When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be

18Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

19HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

24THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

25HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

26HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the lock knob to t

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage sur

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

PART LIST—Model No. NTTL15510 R1201ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description101 1 Upright Wire102 1 Lock Pin103 1 Pin Clip104 1 Spring105 1 Lock Pin Collar106 1 Lock Knob Sleeve

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Part No. 178463 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®3500 R treadmill (“

21. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Congratulations for selecting the new NordicTrack®3500 R treadmill. The 3500 R combines advancedtechnology with innovative design to help you get them

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in